WITNESS THIS

College Baseball Pitcher.18 Year old. Sports & Workout addict. Training is what i live for. FITBLR.

Fit Beautiful girls.
Gym motivation.
Quotes.
Sports.

"Success is the sum of small efforts, repeated day in and day out"
"Fueled By Doubt"

Best Motivation

Posted on Thursday.

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ellenkeepsitclean:

crossfittinhawaiiantexaschick:

The Ten Principles of Physical Fitness
Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen.
Stamina: The ability of body systems to process, deliver, store and utilize energy.
Strength: The ability of a muscular unit, or combination of muscular units, to apply force.
Flexibility: The ability to maximize the range of motion at a given joint.
Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed: The ability to minimize the time cycle of a repeated movement.
Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
Agility: The ability to minimize transition time from one movement pattern to another.
Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.
Accuracy: The ability to control movement in a given direction or at a given intensity.

I like this!

Posted on Thursday.

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Posted on Thursday.

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nba-basketball:

The Game Winner.

Posted on Thursday.

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Posted on Sunday.

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drwannabe:

Jay Amato

Posted on Thursday.

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Posted on Tuesday.

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Posted on Thursday.

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Posted on Wednesday.

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Posted on Wednesday.

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fitnessisfitforme:

follow for fitness :)

Posted on Wednesday.

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drwannabe:

Steve Cook

[view all posts of Steve]

Posted on Tuesday.

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Posted on Tuesday.

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habitofvictory:

This is beyond sexy.

Posted on Tuesday.

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Posted on Tuesday.

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